Understanding the difference between static and dynamic stretching
Monday, November 11, 2024
It’s no secret that stretching is an important part of exercise, ensuring your body is loose and ready for the upcoming activity. Stretching also helps overall performance and prevents injuries during whatever activity you choose to do. But are you up to speed on what type of stretching is best? Read more
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Understanding 3 Common Dance Injuries to Get Ahead in your Dance Career
Monday, October 14, 2024
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When to Use Ice vs. Heat For Injuries
Sunday, August 25, 2024
Which is better for a muscle injury: Ice or Heat? Read more
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The Importance of a Proper Warm-Up in Sports
Tuesday, July 16, 2024
Have you ever experienced a niggling strain of a muscle that doesn't seem to get any better and is worse after playing your sport? You may be experiencing this because of an improper warm up as the body requires a time sensitive, intensity dependent and sport specific progression to the demands of training or competition. Read more
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Osteoarthritis Quick Test | Do I Need a Joint Replacement?
Wednesday, July 10, 2024
As we age, many of us except the inevitable and take painful joints as a part of getting older. But for many of us, this outcome can be avoided, if not, significantly delayed. If you get pains or stiffness within the hip/knees you should be seeking advise already. The following tests for flexibility will allow you to determine if you may need to improve aspects of your day to day living by simply doing some simple exercises or getting assistance from your Physioinq clinic Read more
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4 Tips for back health while looking after your baby
Monday, June 10, 2024
Back strain can be caused from lifting, bending, and carrying a baby or toddler on a daily basis. It may be the result of lifting, bending, or carrying incorrectly or the actual weight load and frequency of doing these activities. Read more
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Mythbusting: 4 Myths for Going En Pointe
Sunday, May 12, 2024
We're mythbusting 4 common myths for going en pointe. A must read if you are considering going en pointe Read more
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A Local's Guide To McMahons Point
Monday, February 13, 2023
Your complete guide to McMahons Point as told by a local Read more
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How to Get Ski Fit in 4 Weeks | Get in Shape Fast
Monday, August 30, 2021
Getting Ski Fit For Your Holiday Doesn't Mean Months In The Gym Doing A Crazy Fitness Routine. The Secret? It's Not As Hard As What You Think. Read more
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